Our gymnastics classes prioritize safety, fun, and creativity! Our students learn to follow instructions, build their self-confidence, and improve their strength, coordination and flexibility. Class starts with an engaging warm up, athletic training, and coordination. Emphasis is placed on proper body fundamental positions and landing positions to minimize injury. We guide our students towards mastering advanced skills in gymnastics in a progressive and safe manner.
Starting September 4th, we are starting an 8 week certification program. The classes will be CLOSED ENROLLMENT.
Mondays, 3:30pm - 4:30pm 3 - 5 year olds
Mondays, 4:30pm - 5:30pm 6 - 9 year olds
This class is a combination of gymnastics and athletic training, with a strong focus on athletic development, coordination, speed, agility, and strength as well as injury prevention. We aim to help competitive youth athletes excel at their chosen sport and beyond! All levels from beginners to elite athletes are welcome even if you are using the training for fitness for another sport.
Our youth program is led by Kay Kay Keung, a multisport athlete and Hong Kong National Lacrosse player. She has won Cross Country and Lacrosse national championships in Hong Kong and America and continues to compete locally and internationally. While loving competition, our focus is always to help young athletes improve themselves mentally and physically.
Class Age: 5- 12 years old.
Tuesdays, 4pm - 5pm. Drop ins welcome.
Our signature movement class! A blend of gymnastics, acrobatics, dance, parkour, and creative movement, students learn to build their self-confidence, and improve their strength, coordination and flexibility. Class starts with an engaging warm up, athletic training, and coordination. Instructors often incorporate an obstacle course at the end of class as a test and guide to see how well students have absorbed the material.
We will be introducing a creative curriculum, including fine motor skill development, patterns, sequencing, critical thinking and much more! The goal is to help children be well rounded movers, instill healthy active habits, and have a life long love for movement!
This class is led by Steph, a passionate early childhood development and movement educator who has taught in movement centers and public schools in New York City and Colorado.
Class Age: 5- 12 years old.
Saturdays, 1pm - 2pm. Drop ins welcome.
Parent & Me
Our Parent and Me classes provide a supportive community for parents to learn about child development and parenting topics while bonding with their baby through age appropriate movement activities. The class also aims to empower your child during the separation process to start socializing with other children through engaging activities resulting in improved interaction and communication.
We will be introducing a creative curriculum, including fine motor skill development, patterns, sequencing, critical thinking and much more - all through creative movement, puzzle solving, art, dance, and music!
Class age: 18 months to 2.5 years old (under 3 years old)
Fridays, 1pm - 2pm. Drop ins welcome.