Kay Kay

Kay Kay grew up playing competitive sports and turned her passion into a career by becoming a Certified Strength & Conditioning Coach and Exercise Physiologist. Believing fit lifestyles are for everyone, she has a wide range of experience from working with hospital outpatients to training competitive athletes.

As a multisport athlete, Kay Kay’s personal areas of training include Olympic Weightlifting, Calisthenics/Gymnastics, Lacrosse and Running. She has won Cross Country and Lacrosse national championships in Hong Kong and America and continues to compete locally and internationally. Her latest athletic accomplishment was representing Hong Kong in the 2017 Lacrosse World Cup! While loving competition, her focus is always to improve against herself and help others do the same.

Kay Kay aims to not only help people achieve their goals but exceed them through proper sport nutrition, prehab/rehab modalities and programmed training. Her passion is making people more agile, healthy and stronger than they ever thought possible - no matter their age, past injuries, or current fitness!



  • BA Exercise and Sport Science - University of North Carolina

  • Certified Strength and Conditioning Specialist - National Strength and Conditioning Association

  • Advanced Sports Performance Coach (Level 2) – USA Weightlifting

  • Certified Exercise Physiologist - American College of Sports Medicine

  • Precision Nutrition Certified - Precision Nutrition

  • Joint Mobility & Movement Instructor - Agatsu

  • Pre & Post Natal Fitness Instructor - Asian Academy for Sports & Fitness Professionals

  • Certified Personal Trainer – PTA Global

  • Kettlebell Instructor - Agatsu

  • TRX Suspension Trainer - TRX

Athletic Achievements

  • 2018 Hong Kong Powerlifting Champion (Overall Open & 47kg division) - HKWPA

  • 2017 Lacrosse World Cup

  • Hong Kong National Lacrosse Team

  • Lacrosse League Champion Team - Hong Kong Lacrosse League

  • Hong Kong Street Workout Champion – Arnold Classic Asia

  • Hong Kong Bench Championships 47kg Division Champion - HKWPA

  • Limitless Challenge Advance 2 Division Champion – Tissot Limitless Challenge

  • 4x Marathon Runner

  • Lacrosse National Champion Team – Women’s Collegiate Lacrosse Association DII

  • Cross Country Champion Team - University Sports Federation of Hong Kong

  • Cross Country Most Valuable Player – University of Hong Kong


Connect with Kay Kay and her competitions, training and travel adventures on Instagram or Facebook !