Rings 1

Gymnastic rings are a great tool for building coordination, stability, and strength. Primarily upper body work, our rings’ program focuses on progressions from pull-ups and dips into more advanced exercises including muscle ups, shoulder stands, front and back rolls, or front and back levers. We break down the skills for our students to grasp muscle control with proper form and technique. 


Tumbling 1

Tumbling 1 covers the foundations of gymnastic tumbling for adults. Improve spatial awareness, body control, explosive power, and progress through rolls, tucks, cartwheels, and round offs. It is suitable for all levels and requires no previous experience.