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Movement

Ninjia Flow

A unique and new program designed for people of all backgrounds and experiences. The class differs every day and draws exercises from all various disciplines. Increase your mobility, strength, balance and learn new skills all at the same time. If you're unsure what class to take, then take this one to see what Trybe is all about!

Our signature classes are unique to our Trybe and open to all levels from newbles and onwards. 

5 Credits / HK$250

Calisthenics

Who says you can’t get strong without weights? Calisthenics, or bodyweight fitness is an excellent way to develop strength, aesthetics and skills at all the same time. We will work towards several major skills such as levers, planche, press to handstand, handstand pushups, flags, one arm chinup and much more. While most of these may seem like inhuman feats, everyone can benefit from working on their progressions.

A general fitness level is recommended for this class.

Acrobatics

Learn how to take your body awareness and control to the next level! Acrobatics is a free form class that combines elements of gymnastics, various martial arts and dance forms. We will learn to jump, roll, flip, spin in a fun and safe environment. No experience required except an open attitude! If you ever wanted to move like an action hero here is your chance!

Recommended prerequisite: Mastery of basic cartwheel, forward roll

Contemporary Dance 1

This class encourages personal expression in a highly physical practice. Expect to learn a blend of techniques, ranging from floor work, contact improvisation, contemporary, and theater/ performance. We work on gaining knowledge and self awareness through your body movement. There is a challenge for everybody and level; no previous dance experience is necessary. We will move, sweat, play, and train.

Contemporary Dance 2

This class encourages personal expression in a highly physical practice. Expect to learn a blend of techniques, ranging from floor work, contact improvisation, contemporary, and theater/ performance. We work on gaining knowledge and self awareness through your body movement. There is a challenge for everybody and level; no previous dance experience is necessary. We will move, sweat, play, and train.

Parkour

Parkour is all about fluidity and efficiency when going over obstacles. In this class, you will learn how to navigate through the environment in several ways: climbing, swinging, vaulting, jumping,and even rolling. Developing both strength and endurance, parkour gives you a new fun and enjoyable way of training.


 

Active Recovery

Floor Play

Floorwork is a fantastic way to build mobility, power, and control of your body. We will provide a variety of progressions and skills that give you the ability to jump, land, fall, roll, slide and flip with control in all directions. We will also use partner work in the form of games and movement situations to help you apply these new skills in a practical context. The class is suitable for anyone with a body and a desire to learn and gradually increase the complexity of their movements.

Morning Mobility

Start your day the right way! Improve your focus, mobility, and range of motion in Trybe’s Morning Mobility. This class combines exercises from physiotherapy, tai chi, yoga, pilates, and gymnastics and is specifically geared to help you stay active, mobile and injury-free. We will also work on your breathing, alignment, and posture to help you reduce the negative effects of sitting/a sedentary lifestyle. Improve your tight hip flexors, sore shoulders, stiff lower backs, and general flexibility!

Spine Mobility

This class combines exercises from physiotherapy, tai chi, yoga, pilates, and gymnastics and is specifically geared to help you stay active, mobile and injury-free. We work on your mobility, alignment, and posture to help you reduce the negative effects of sitting/a sedentary lifestyle and keep your spine healthy.

Full Body Fix / Body Fix45

This class combines exercises from physiotherapy, tai chi, yoga, pilates, and gymnastics and is specifically geared to help you stay active, mobile and injury-free. We will also work on your breathing, alignment, and posture to help you reduce the negative effects of sitting/a sedentary lifestyle. Improve your tight hip flexors, sore shoulders, stiff lower backs, and general flexibility!  Click for video

Shoulders & Hips

The shoulder and hips are some of the most mobile joints in the body - keep them that way! This class combines exercises from physiotherapy, tai chi, yoga, pilates, and gymnastics and is specifically geared to help your, shoulders and hips be mobile, strong and injury-free.

Superhero Flex

Superhero Flex prepares the muscles and tendons to both withstand the maximum demands of your sport and to rebound injury-free from unexpected twists, turns and stresses. Classes introduce dynamic stretching in motion, incorporates various techniques including PNF and isometrics, while systematically working every joint of the body which means you develop flexibility the way your body needs it. The purpose of this class is to stretch, strengthen and rebalance the full muscular structure, leaving you more flexible and agile to achieve your acrobatic, athletic, handstand and tumbling goals!

Our Active Recovery classes are a great supplement for any physical practice and any fitness level.

3 Credits / HK$150


Cirque

Handstand 1

Level 1 class suitable for anyone seeking to work on their inversions and handbalancing with no prior experience necessary. We will build the basics of a straight handstand from the ground up using various progressions and drills. Focus will be placed on proper body alignment, stability and shoulder and core strengthening.  Read More

Handstand 2

Intermediate level handstand class for those who are already familiar with the basics of a straight handstand and are able to practice on their own without a spot and wall.
We will introduce different jumps and shapes as well as more complex elements such as one arm variations, presses and pushups. Various surfaces such as blocks and chairs may be used as well.
Instructor approval required.

Students must have taken at least one Handstand 1 class before they can join Handstand 2.

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Acro Adagio

Partner acrobatics is a traditional circus act where partners lift and balance each other in seemingly impossible poses and also use each other to perform acrobatic tricks. Pairs are usually comprised of a base and flyer, although the roles are not set in stone and can be swapped for certain elements. Partner acro builds a tremendous amount of coordination, strength, balance and communication skills. Come prepared to have lots of bloopers and laughs with your flyer/base!

Not required to come with a partner, we will match students together!

 Read More

Arial Hammock

In this exciting class suspended above ground, you will learn how to utilize the hammock while incorporating flow, fluidity and aerial maneuvers.

Class Attire: Please do not wear clothing with zippers or anything that could potentially snag the hammock material. Jewelry (especially rings) may not be worn during class. Please wear clothing that covers the back of the knees and underarms.

Cirque classes start at the basics for those with no experience and progresses to level 1 for those who are confident with the basics and want more of a challenge.  Level 2 is by invitation and instructor approval only.

5 Credits / HK$250


Gymnastics

Gymnastic Rings

Gymnastic rings are a great tool for building coordination, stability and strength, especially for the upper body. Our rings program focuses on progressions from pullups, dips and support strength to more advanced moved including muscle ups, shoulder stands, front and back rolls, front and back levers. We break down the skills for our students to grasp muscle control with proper form and technique.

Click for video

Tumbling 1

Tumbling 1 covers the foundations of gymnastic tumbling for adults. Improve spatial awareness, body control, explosive power and progress through rolls, tucks, cartwheels and round offs! Suitable for all levels, no experience required!  Read More

Tumbling 2

A more advanced class for those who have experience in tumbling and want to progress to more complex skills. Backflips, handsprings, sequencing movements for tumbling passes and twists will be taught in this class.

Instructor approval is required to join this class.

Due to the higher attention required for advanced skills, this class is limited to 6 participants.

Gymnastic Conditioning

Full body cardio and strength conditioning in the form of gymnastics drill and exercises. Conquer body control, get stronger and learn new skills in floorwork, and bars. This training is open to all levels whether you are working to build strength to do a pullup or want to progress from skin the cat muscle ups. No gymnastics background necessary!  Read More

Gymnastics classes start at the basics for those with no experience and progresses to level 1 for those who are confident with the basics and want more of a challenge.  Level 2 is by invitation and instructor approval only.

5 Credits / HK$250


Strength & Conditioning

Burn Challenge / Fat Burn Friday

High intensity interval training programmed with both strength and cardio based exercises to push your whole body to its limit! Be prepared to raise your heart rate and work up a good sweat with both equipment and bodyweight exercises!

Strength & Conditioning

Strength training through weights and bodyweight exercises to get stronger, fitter and more athletic. Train with proper form and technique in powerlifting, weightlifting, accessory lifts and sports performance to improve body composition, speed and power while staying injury free. Our strength and conditioning classes provide a supportive environment for everyone from complete beginner to advanced athlete.

Olympic Weightlifting

Learn and train under a coached program in the highly technical Olympic Lifts: Clean & Jerk and Snatch! Weightlifting is a great tool for developing full body strength, coordination, and explosive power. Open to all levels but familiarity in general weight training (e.g. squats, deadlifts, shoulder press) and/or attendance in Strength Training is recommended.

 

Strength classes start at the basics for those with no experience and progresses to level 1 for those who are confident with the basics and want more of a challenge.  Level 2 is by invitation and instructor approval only.

5 Credits / HK$250


Kids

Kids: Parent and Me (Under 3yo)

Parent and Me classes provide a supportive community for parents to learn about child development and parenting topics while bonding with their baby through age appropriate movement activities. The class also aims to empower your child during the separation process to start socializing with other children through engaging activities resulting in improved interaction and communication. We will be introducing a creative curriculum, including fine motor skill development, patterns, sequencing, critical thinking and much more - all through creative movement, puzzle solving, art, dance, and music!

Kids: Acrobatics & Movement (5-12yo)

Develop spatial awareness, body coordination and strength through gymnastics training! Students will learn different skills in tumbling, jumping and gymnastic movement, challenging themselves while having fun!

Kids: Young Athletes (5-12yo)

Program designed for speed, coordination, and strength development geared toward moving athletically and excelling in sports. We welcome all levels from recreational to competitive young athlete.

Kids: 8 week gymnastics courses

Our gymnastic classes cater for boys and girls from preschool to teenagers. They are tailored to help the attending children benefit from an active lifestyle. We believe that participating in organized sports provides a chance for young people to increase their activity and develop socially and physically. Gymnastics is one of the most comprehensive lifestyle exercise programs available to children, incorporating strength, flexibility, speed, balance, coordination, power, and discipline. Skills learnt can benefit a child’s overall development.


Special

Ninja Family

A unique offering in Hong Kong, Ninja Family allows the entire family (Adults + Children) to learn basic acrobatics and movement skills together.  What better way to spend a weekend with the family? This 60 minute class will feature a mixture of movement games, challenges and introduce new skills that everyone can enjoy and benefit from.

Childrens age range : 5 - 12y/o